Meet Jen,

Your Partner in Transforming

Your Health & Wellness

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Hello! I'm Jen, 

A dedicated nurse practitioner on a mission to reshape lives through Fiercely Connected Wellness. I've witnessed firsthand the struggles millions face with weight issues and chronic pain, often leading to disability, diminished quality of life, and premature death. It's this reality that fuels my passion to offer a definitive path to optimal health – a journey that begins with you!

My Journey: As a board-certified nurse practitioner, my journey has been one of empathy, empowerment, and expertise. I've walked alongside individuals just like you, supporting them in reclaiming their health and vitality. From those seeking to shed 20 pounds to those bravely aiming to lose 200, I've celebrated victories both big and small. But it's not just about the numbers; it's about the newfound confidence, vitality, and zest for life that emerges.

Championing Pain Management: For those grappling with chronic pain, I understand the unique challenges that often accompany it. I've championed pain management strategies that have transformed lives, even in cases where a cure seems elusive. Through personalized care and unwavering support, I've witnessed individuals regain control over their lives, their pain, and their futures.

My Distinct Approach: Fiercely Connected Wellness is more than a name – it's a promise. My scientifically proven training programs, easy-to-implement strategies, and vibrant online community create a transformative ecosystem. Whether you're stepping onto this path for the first time or seeking a renewed sense of purpose, you'll find a dedicated team ready to empower you.

Join Me: Together, let's embark on a journey towards the healthiest version of yourself. Whether you're striving to shed those pounds that have held you back or seeking relief from chronic pain, know that you've found a partner committed to your success. It's not just about reaching a destination; it's about savoring every step of the transformation.

Your journey starts now. Welcome to Fiercely Connected Wellness.

Jen xx

Health Conditions that Improve with Weight Reduction and a Healthier Lifestyle

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  • obesity
  • metabolic syndrome
  • insulin resistance
  • pre-diabetes
  • type II insulin and non-insulin dependent diabetes
  • PCOS
  • infertility
  • chronic widespread pain
  • joint and back pain
  • chronic fatigue
  • fibromyalgia
  • asthma
  • anxiety
  • eczema/psoriasis
  • high blood pressure
  • migraines
  • sleep apnea
  • aging
  • Obesity
  • metabolic syndrome
  • insulin resistance
  • pre-diabetes
  • type 2 insulin and non-insulin dependent diabetes
  • PCOS
  • infertility
  • chronic pain
  • food allergies
  • food intolerances
  • chronic fatigue
  • fibromyalgia
  • asthma
  • depression
  • anxiety
  • eczema/psoriasis
  • high blood pressure
  • migraines
  • sleep apnea
  • and healthy aging

My Training

Gonzaga University’s Family Nurse Practitioner Program

Certified by the American Academy of Nurse Practitioners

Certified as an Obesity Medicine Association Nurse Practitioner

Precision Nutrition Certified Coach

American Lung Association, Freedom From Smoking Educator

 

My Promise to You 

No judgment, no shame -- just unwavering support

When I'm not diligently supporting my patients in the clinic or guiding my online clients toward healthier lives, you'll find me indulging in my love for bass fishing, sharing snuggles with our adorable dog, Lucy Lou, or proudly watching my boys chase their aspirations. My true passion lies in helping others, and now, I'm on a mission to extend that impact even further. The global prevalence of chronic pain, affecting around 60 million individuals, is a staggering reminder of the need for comprehensive support. As one in ten people is slated to experience chronic pain this year, and with 650 million grappling with obesity, resulting in 2.8 million annual deaths, the urgency to make a positive change couldn't be clearer.

With my firsthand experience as a dedicated practitioner assisting pain patients, I witness the profound connection between weight and chronic pain conditions. I listen to the earnest desires of my patients, yearning for guidance and understanding to enhance their lives beyond mere survival. I'm committed to ensuring they thrive. While pain may remain a part of life, it need not define it. 

Stay Connected

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