Free 5 - Day Awareness To Wellness Challenge
January 2nd -January 6th
Do You Want 2023 To Be Your Healthiest Year Yet?
Focus on these simple but powerful areas to improve your weight and pain simultaneously.
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Discover the 5 most powerful areas to focus your attention on to achieve your wellness goals in 2023 and beyond.
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Get guidance from an expert weight and pain nurse practitioner who has helped many reach their goals.
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Develop an awareness of your health and habits to understand better potential obstacles to reaching your goals.
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Envision a life with less pain & weight.
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Delight in your ability to complete an easy health challenge in the first week of the new year.
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Turn off any diet mentality and fears of failure. You are in the right spot, no matter your health and wellness goals.
How Does The Challenge Work
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Sign in each day of the challenge to my private online community.
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Watch a short video on one of the focus areas.
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Implement what you learn.
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Return the next day to answer the questions from the previous day's challenge.
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Watch the next challenge.
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You can interact with other members, ask questions and support others.
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You earn points for completing the challenge, interacting with polls, and liking posts.
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Prizes will be awarded to the top three finishers.
