ENROLL NOW

Do YOU ever find yourself just standing in front of the fridge wishing something healthy and delicious will cook itself?!

This collection of 25-weeknight recipes will not cook itself, but it can give you a head start on some yummy recipes that nourish your body and soul. 

I already know that I want this!

Pain does not have to prevent you from losing weight!

It does not matter if the pain caused the weight or weight caused the pain, but they go together like butter on bread, don’t they? You would lose weight if you could, am I right? But how are you supposed to lose weight when you can barely get out of bed in the morning.

  • Not getting the weight off makes the pain harder to control, which means you put on more weight and have more pain.
  • Not getting the weight off is preventing you from doing the things that you enjoy, damages your overall health, affects your self-esteem, and makes you feel stuck in a downward spiral.

It does not have to be this way; I can help you with 10 easy-to-implement science-backed tactics that you can start doing today to start feeling better tomorrow.

  • You will have more energy, improving pain and decreasing numbers on the scale.
  • You will be able to get back to the things that bring you joy, make you feel alive, improve your self-esteem, and get off the yo-yo of the diet world.

If you are ready to start today, this workbook will help you do just that.

This collection of recipes & carefully curative tips will help unleash your creativity!

Are you a busy creative who often gets wrapped up in projects, creating, or deadlines preventing you from nourishing your body? If so this collection of quick, easy, but healthy weeknight dinners is for you.

Feed your body and enliven your natural creative potential with these scrumptious meals! 

  • I've included my most beloved food selections and delectable meal ideas that are simple yet satisfying; try out my spa water recipes too!
  • Utilize a biometric tracking sheet and a handy weekly meal planner to generate high-output creativity.
Get yours here!

Jen Torok is a Nurse Practitioner (NP) committed to helping others with weight and pain issues. She obtained her NP at Gonzaga University, where she graduated with Honors. She has received certifications in Obesity Medicine and is a Precision Nutrition Certified Coach. Through her weight loss journey, it became clear that obesity medicine theory is not widely studied or shared. The vast amount of non-scientific information surrounding weight loss and chronic pain available today is truly frightening. Her specialty is teaching The Weight Pain Connection and helping others use her roadmap to understand and stop the cycle entirely. She knows that the best care is individualized care, which is her specialty. She understands that pain and weight come with many reasons for affecting the person, but she believes these conditions can improve with compassion, real-life understanding, and deep emotional connection. She remains current with the latest research, the newest available treatments, and treatments soon to be released, and she is one heck of a cheerleader. She is a mom to three handsome boys, and if she is not creating content or coaching to improve the lives of others, you can find her by the pool or out bass fishing with her husband!